If you want to find a particular season and episode it's better to use the following template: Arrow s01e08 where s01 is a season number and e08 is an episode number. Searching like Arrow season 1 episode 8 may not always work, since it's not a common way that pirates use when naming their releases.
For movies it's a lot simpler, just use a movie title + release year. Sometimes you may want to include quality (Cam, HDRip, etc) with your request. A good example may be: Forest Gump 1994 bluray
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